Events

When:

Tuesday, March 28
11:00 a.m.–12:00 p.m.

Where:

Interfaith Chapel,
University Center Room 306
 
 
Tagged: Health Services Center, Student Affairs

Introduction to Meditation

Event


Join us on Tuesdays 11:00 a.m.–12:00 p.m. in the Interfaith Chapel, University Center Room 306 for weekly intro to meditation series.

Dates: Every Tuesday until May 16, 2017 (except during Spring Break)

This series is ideal for anyone who is interested in learning how to meditate, regardless of beliefs or background. 

The benefits of meditation include:

  • Stress reduction
  • Manage anxiety and mood
  • Brings inner calm and promotes a sense of well-being
  • Gives clarity to solve problems
  • Helps in dealing with challenging situations

For further information or to RSVP, please contact:

Dr. Jeffrey Chilton
e – jchilton@adelphi.edu

 
Tagged: Health Services Center, Student Affairs
 
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