Events

When:

Monday, December 19, 2016
1:00–2:00 p.m.

Where:

Angello Alumni House
 
 
Tagged: Center for Student Involvement, Department of History, Health and Wellness, Health Services Center

Mindfulness/Meditation Training

Event


Feeling stressed out due to exams or the holidays?

Free mindfulness/meditation training will be provided by J. Cooper, LMSW, M.A. ’14, an international speaker and instructor.

Mindfulness is a powerful tool to gain awareness and emotional balance. Evidence suggests meditation reduces stress, improves concentration, decreases anxiety and depression and improves sleep.


For more information contact:

Dr. Cristina Zaccarini
e – zaccarin@adelphi.edu

 
Tagged: Center for Student Involvement, Department of History, Health and Wellness, Health Services Center