Events

When:

Monday, April 24
1:00–2:00 p.m.

Where:

Alumni House
 
 
Tagged: Health Services Center, Student Affairs

Mindfulness/Meditation Session

Event


Start your semester off with a Free Mindfulness/Meditation session! Training will be provided by Mr. Jacob Cooper, LMSW (Adelphi MSW 2014) international speaker and instructor.

Mindfulness is a powerful tool to gain awareness and emotional balance. Evidence suggests meditation reduces stress, improves concentration, decreases anxiety and depression and improves sleep.


To RSVP or for further information, please contact:

Cristina Zaccarini
Associate Professor, Co-Director of Asian Studies
e – zaccarin@adelphi.edu

 
Tagged: Health Services Center, Student Affairs
 
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