Whether you’re sitting for too long at work, in class, studying, gaming or watching TV, come to this one-hour lecture to learn practical strategies to help you avoid common aches and pains.
Guest Speaker: John Petrizzo, D.P.T.
Assistant Professor, Adelphi University
Learn about the importance of proper workplace ergonomics and get tips on a few simple postural corrective exercises to help combat the negative effects of a sedentary work day.
Open to students, alumni, faculty, staff, administration and the community. Please RSVP so that we can ensure that there are enough seats.
Light refreshments will be served.Sponsored by the Adelphi University Health and Wellness Committee.
p – 516.877.4260
e – firstname.lastname@example.org