Monday, May 7, 2018
5:00–6:00 p.m.


University Center Room 313

Mindfulness Meditation Sampler

This is part of the Health Services Center’s Work-Life Wellness Certificate for undergraduate students.

Topic Area: Stress Management

Presented by Susan Hendler Lederer, Ph.D., CCC, Professor, Communication Sciences and Disorders

Mindfulness meditation challenges us to pay attention without judgement about how well we succeed. Proven to reduce stress, increase attention and focus, better handle conflicts, and positively impact a variety of mental and physical health problems, mindfulness meditation research is proliferating. Together we will explore a variety of mindfulness meditation practices so you can find the one that works for you! Open to the curious, the dabbler and the established meditator.

» Register online


About the Work-Life Wellness Certificate Program

The Work-Life Wellness Certificate Program is an initiative hosted by Health Services Center.

Its goal is to assist Adelphi undergraduate and graduate students in developing skills to bring with them for life after college. This program will enable students to evaluate potential areas of need through a wellness survey, and will address 6 different topic areas.

For further information, please contact:

Health Services Center
Waldo Hall
p – 516.877.6000
f – 516.877.6008
e –

Member of American College Health Association (ACHA)

Member of American College Health Association (ACHA)