Campus Advisory Classes are in session remotely through the end of spring semester and for summer session I. Our satellite centers in Manhattan, Hudson Valley and Suffolk County are closed; however, all staff and units are accessible remotely. Adelphi's Garden City campus is operational with only essential personnel on-site. » COVID-19 Response

Coronavirus Updates on Operations: Department or campus operations may be modified during this time. Please call or email the department for more information or visit



Tuesday, November 3, 2015
7:00–8:00 p.m.


Center for Recreation and Sports Main Gym/West Court

Self Defense Workshop

Are you unsure of your ability to handle yourself during stressful and threatening situations? Learn to fight back and to be alert. Not only is this workshop a fun workout, but you will learn how to defend yourself using basic, easy techniques for real life situations such as being followed by a stranger at night or encountering an aggressive person at a party.

Signup sheets and waivers will be available.

No Jewelry
Comfortable Clothing
Yourself! (Bring a friend)

Liz Toro, 13 years Ju Jitsu Training

For more information or to sign up, contact Liz Toro at

Coronavirus Update: As New York is on a "pause" for social distancing purposes, all in-person events for the next several weeks have been converted to online, postponed or canceled. Please check this page as information will be updated as possible—and call ahead before any upcoming in-person events until further notice. Thanks.