Tuesday, December 1, 2015
7:00–8:00 p.m.


Center for Recreation and Sports Main Gym/West Court

Self Defense Workshop

Are you unsure of your ability to handle yourself during stressful and threatening situations? Learn to fight back and to be alert. Not only is this workshop a fun workout, but you will learn how to defend yourself using basic, easy techniques for real life situations such as being followed by a stranger at night or encountering an aggressive person at a party.

Signup sheets and waivers will be available.

No Jewelry
Comfortable Clothing
Yourself! (Bring a friend)

Liz Toro, 13 years Ju Jitsu Training

For more information or to sign up, contact Liz Toro at