Tuesday, November 29, 2016
6:30–7:30 p.m.


Woodruff Hall 249
(first floor multipurpose room down the hall from the gym)

Self Defense Workshop

For Adelphi students and alumni.

Martial arts is more than kicking and punching!

Get a free full hour of workout and basic self defense techniques.

Wear comfortable clothes and don’t wear any jewelry.

For more information please contact:

Elizabeth Toro
e –