Tuesday, October 6, 2015
7:00 p.m.


Center for Recreation and Sports Gym
West Court

Self Defense Workshops

Are you unsure of your ability to handle yourself during stressful and threatening situations?

Not only is the workshop a fun workout, but also you can learn how to defend yourself using basic and easy techniques for real life situations such as being followed by a stranger at night or encountering an aggressive person at a party.

Open to Adelphi students, faculty and staff.


  • No Jewelry
    Comfortable Clothing
    Yourself! (Bring a friend)

Sign up sheets and waivers will be available on site.

Instructor: Liz Toro,

  • Adelphi Student
  • 2nd Degree Brown Belt
  • 13 years Ju Jitsu Training

For more information or to sign up, contact: Liz Toro at

Learn to fight back and be alert! September is Campus Safety Month!


For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e –