Friday, November 9, 2018
5:00–6:30 p.m.


University Center, Room 211

Tips to Stay Happy, Healthy, and Sane in Your College Years

Part of the Health Services Center’s Work-Life Wellness Certificate for all undergraduate and graduate students.

A broad view on staying healthy through college using discussions and strategies. Some topics will include exercising, healthy eating in the dining halls, and stress management techniques.

» Register on Handshake

Dr. Tobie Langsam is an adjunct professor in the Department of Psychology. She has taught Sport and Exercise Psychology and Research and Technology in Health Education. She received her MS in Exercise Science and PhD in Physical Education both specializing in Sport and Exercise Psychology from Springfield College. She has coached track and field at the high school, college, and open level and still competes in the pole vault.


About the Work-Life Wellness Certificate Program

The Work-Life Wellness Certificate Program is an initiative hosted by Health Services Center.

Its goal is to assist Adelphi undergraduate and graduate students in developing skills to bring with them for life after college. This program will enable students to evaluate potential areas of need through a wellness survey, and will address 6 different topic areas.

For further information, please contact:

Health Services Center
Waldo Hall
p – 516.877.6000
f – 516.877.6008
e –

Member of American College Health Association (ACHA)

Member of American College Health Association (ACHA)